Weigh In record (no journal entry) for 29 August 2010
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238.5 lb
Lost so far: 15.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1103 kcal
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Fat: 44.29g | Prot: 114.03g | Carb: 60.11g.
Breakfast: Shredded Mozzarella Cheese, omelet. Lunch: shrimp. Dinner: couscous, Portabella Mushrooms, steak. more...
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losing 3.5 lb a week
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