Weigh In record (no journal entry) for 28 August 2010
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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982 kcal
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Fat: 45.59g | Prot: 75.06g | Carb: 71.37g.
Lunch: Green olives, Black Olives, Grilled Portabello Mushroom Burger. Dinner: Quinoa, Chicken Breast. more...
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steady weight
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