Weigh In record (no journal entry) for 18 November 2019
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2395 kcal
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Fat: 64.11g | Prot: 142.16g | Carb: 329.86g.
Breakfast: Plátano, Miel, Waffle coco, Huevo. Lunch: Brócoli, Muslos de Pollo (Asados o Cocidos), Zanahoria, Cebollas, Trattoria Aceite de Oliva Extra Virgen, Puré de papa. Dinner: Plátano, San Ignacio Mantequilla Artesanal, PF Jamón de Pavo Cocido, PF Jamón de Pavo Cocido, Palta Hass, PF Jamón de Pavo Cocido, Palta Hass, Pan Integral, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Nestlé Jalea Sabor Naranja, Pan harina de maíz, Plátano, Optimum Nutrition Whey Protein Gold Standard, Pan Integral, Nestlé Jalea Sabor Naranja, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), Colun Leche Descremada sin Lactosa. more...
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gaining 3.1 lb a week
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