Weigh In record (no journal entry) for 21 February 2013
|
164.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1854 kcal
|
Fat: 90.18g | Prot: 54.74g | Carb: 161.45g.
Breakfast: butter, white bread. Lunch: quarter pounder. Dinner: Cabernet Sauvignon Wine, Guacamole with Tomatoes, tostitos roasted garlic and black bean. Snacks/Other: Original Sunflower Seeds, Cranberry Juice (Unsweetened), roasted soy nuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|