Weigh In record (no journal entry) for 18 November 2019
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129.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1752 kcal
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Fat: 41.68g | Prot: 95.65g | Carb: 250.09g.
Breakfast: *** Cheesecake, Grissinbon Fette Biscottate Kamut Bio . Lunch: Centrale del Latte di Roma Panna Fresca, Bonduelle Songino , Mila Latte Parzialmente Scremato senza Lattosio, Fesa di tacchino a vapore, Cascine Orsine Riso Rosa Marchetti. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Finocchio Crudo, Zucchine, Patata Americana, Pane alla zucca. Snacks/Other: Mela, Tè Pre-Zuccherato, Grissinbon Fette Biscottate Kamut Bio , *** Patate dolci, albume, 00, castagne, olio. more...
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losing 0.2 lb a week
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