Weigh In record (no journal entry) for 18 November 2019
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1815 kcal
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Fat: 79.42g | Prot: 86.95g | Carb: 183.00g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chef Select Boerenkoolstamppot met Spekjes. Dinner: Mona Intense Vla Pure Chocolade, Chili Con Carne met Bonen. Snacks/Other: Lidl Appeltaart Bereid met Roomboter. more...
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losing 6.2 lb a week
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