Weigh In record (no journal entry) for 18 November 2019
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181.7 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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752 kcal
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Fat: 29.18g | Prot: 38.31g | Carb: 78.04g.
Breakfast: Almonds, Alpro Soya Plain Yoghurt, Frozen Cherries, Tesco Chia Seeds, Morrisons Sunflower Seeds, Apples, Celery, Tesco Cucumber, Black Tea, Tesco Free From Unsweetened Soya Milk. Dinner: Tesco Frozen Garden Peas, Tesco Shepherds Pie. more...
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losing 2.0 lb a week
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