Weigh In record (no journal entry) for 21 February 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2013:
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1852 kcal
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Fat: 63.50g | Prot: 97.81g | Carb: 239.26g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (2% Lowfat with Added Vitamin A), Golden Raisins (Seedless), Brown Sugar, almonds. Lunch: Honey Roasted BBQ Sauce, Croutons, Side Salad, Reduced Fat Berry Balsamic Vinaigrette (Packet), Chargrilled Chicken Sandwich. Dinner: pasta with chicken, vegetables and cheese, 15 grain bread, Peanut Butter, smuckers blueberry preserves, salad greens, shredded cheddar cheese, grilled chicken tyson, vinaigrette. Snacks/Other: banana, animal crackers, gala apple. more...
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3149 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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