Weigh In record (no journal entry) for 21 February 2013
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1945 kcal
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Fat: 68.91g | Prot: 123.48g | Carb: 205.34g.
Breakfast: Part Skim Mozzarella Cheese, Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Egg White. Lunch: Flour Tortilla, Mozzarella Cheese, Sour Cream, Extra Long Grain Rice, Black Beans. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, Bone Out Wings - Honey BBQ, 12" Medium Cheese Hand-Tossed Style Pizza. more...
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3085 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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