Weigh In record (no journal entry) for 22 January 2013
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159.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1159 kcal
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Fat: 78.38g | Prot: 74.18g | Carb: 33.37g.
Breakfast: chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages, egg, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese. Lunch: cooked ground beef, Peru sweet onions, Heinz reduced sugar ketchup, Sargento colby jack cheese slice. Dinner: Wishbone Light Parmesan Peppercorn Ranch dressing, chia seeds (bulk), romaine, Armenian cucumber, grape tomatoes. Snacks/Other: Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters, raspberries. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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