Weigh In record (no journal entry) for 14 January 2013
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1748 kcal
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Fat: 134.75g | Prot: 88.48g | Carb: 54.49g.
Breakfast: Kraft shredded colby jack cheese, egg, chia seeds (bulk), Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages. Lunch: Sargento baby Swiss cheese slice, Butterball cajun turkey slice, grapeseed vegenaise, Tumaro's multi-grain, low-in-carbs tortilla. Dinner: grape tomatoes, Wishbone ranch dressing, Armenian cucumber, romaine, chia seeds (bulk). Snacks/Other: Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters, Jif crunchy peanut butter, Planters extra large Virginia peanuts. more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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