Weigh In record (no journal entry) for 03 January 2013
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160.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1166 kcal
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Fat: 74.45g | Prot: 85.70g | Carb: 33.14g.
Breakfast: Breakfast Chicken Sausage, egg, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk). Lunch: pork chop, Pumpkin chipotle chili. Dinner: grape tomatoes, Armenian cucumber, romaine, chia seeds (bulk), Wishbone ranch dressing, salad toppins. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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