Weigh In record (no journal entry) for 29 August 2010
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2010:
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1014 kcal
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Fat: 74.72g | Prot: 61.36g | Carb: 29.04g.
Breakfast: eggs, butter, pork sausage. Lunch: hellmanns, mozzarella cheese. Dinner: hellmanns, Grille n serve peppercorn pork filets. Snacks/Other: minced garlic, lettuce, cucumber, zucchini, cucumber, lettuce. more...
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losing 0.8 lb a week
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