Weigh In record (no journal entry) for 18 November 2019
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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649 kcal
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Fat: 33.58g | Prot: 24.43g | Carb: 67.19g.
Breakfast: Avokado, Yumurta Omleti, Armut, Mandalina. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %60, Kahve (Demlenmiş). more...
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losing 3.1 lb a week
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gmzksc's weight history
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