Ssimica's Journal, 29 August 2010

121.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 32.51g | Prot: 48.40g | Carb: 132.84g.   Breakfast: 9 Grain Multigrain Bread, 2% Fat Milk. Lunch: Apples, Frontega Chicken Panini (Half), Low Fat Chicken Tortilla Soup with Tortilla Strips. Dinner: Yellow Rice. more...

1569 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...