Weigh In record (no journal entry) for 20 February 2013
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181.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1698 kcal
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Fat: 68.25g | Prot: 46.68g | Carb: 250.51g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Japanese Green Tea, Instant Oatmeal - Raisin, Date & Walnut, Organic 1% Low Fat Milk, Bananas. Lunch: Mediterranean Spinach & Chickpea Patties, rudi's gluten free multigrain sandwich bread, sweet kale vegtable salad kit, Avocado. Dinner: Butter (Salted), Multi Grain with Omega-3, Organic 1% Low Fat Milk, Multi Grain Cheerios. Snacks/Other: Red Delicious Apples, Unsalted Almonds. more...
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1984 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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