Weigh In record (no journal entry) for 29 August 2010
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2278 kcal
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Fat: 46.69g | Prot: 93.76g | Carb: 368.62g.
Breakfast: Whole Wheat Bagel Thins, Light & Fit Yogurt - Raspberry, Coffee. Lunch: Patriotic Trifle, Sweet Tea, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Baked Beans, Dinner Rolls, Flame Grilled Chicken Breast, Skinless. Dinner: Chocolate Sandwich Cookies, 1% Fat Milk. Snacks/Other: Water (Bottled) . more...
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2686 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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