Weigh In record (no journal entry) for 18 November 2019
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134.5 lb
Lost so far: 36.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1510 kcal
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Fat: 51.45g | Prot: 74.72g | Carb: 187.90g.
Lunch: Tempe Mendoan, Sidomuncul Susu Jahe, Telur Rebus, Mie Sedaap Rasa Soto, Tahu Goreng, Ayam atau Kalkun Manis dan Asam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Es Teh. more...
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losing 15.4 lb a week
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irfadzilkamila's weight history
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