bvanderveen's Journal, 29 August 2010

244.0 lb Lost so far: 0.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 79.50g | Prot: 62.00g | Carb: 229.00g.   Breakfast: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Pineapple Chunks in It's Own Juice. Lunch: Crunchy Taco, Volcano Taco. Dinner: Thick n' Chunky Salsa - Mild, Fat Free Refried Beans, Scoops! 100% White Corn Tortilla Chips. more...

3312 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...