Weigh In record (no journal entry) for 18 November 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2439 kcal
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Fat: 63.45g | Prot: 215.84g | Carb: 245.81g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Nixe Tonno a Pinne Gialle al Naturale, Enrico Olio di Oliva Enrico, Golden Sun Basmati Rice. Dinner: Milbona Skyrella. more...
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losing 1.5 lb a week
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