Weigh In record (no journal entry) for 21 February 2013
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217.2 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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610 kcal
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Fat: 4.85g | Prot: 30.56g | Carb: 118.72g.
Breakfast: Red Bull Sugar Free (12 oz), Blackberries, Honey, 100% Whole Grain Oatmeal. Lunch: Vanilla Chai Tea Latte Concentrate, 100% Liquid Egg Whites. more...
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losing 14.0 lb a week
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