JRDiet's Journal, 21 February 2013

JRDiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2013

177.9 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1537 kcal

Fat: 62.70g | Prot: 81.64g | Carb: 158.53g. Breakfast: cookies, coffee milk sugar. Lunch: chicken, sauce rice. Dinner: spaghetti meatballs. Snacks/Other: ham sandwich. more...

2521 kcal

Activities & Exercise: Soccer - 24 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Desk Work - 5 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JRDiet's weight history

view complete history

JRDiet's Journal, 21 February 2013

Submit a Comment

Other Related Links

Members

JRDiet's weight history