joeyukon's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1507 kcal Fat: 71.34g | Prot: 75.55g | Carb: 160.26g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Seedless Strawberry Jam, Bananas. Dinner: Fried Egg, Vermont Maple Syrup Breakfast Sausage, Fried Egg, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein). more...
5077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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