Weigh In record (no journal entry) for 21 February 2013
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1507 kcal
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Fat: 71.34g | Prot: 75.55g | Carb: 160.26g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee. Lunch: Bananas, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Fried Egg, Fried Egg, Vermont Maple Syrup Breakfast Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Natural Creamy Peanut Butter. more...
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5077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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