PammiR's Journal, 21 February 2013

257.4 lb Lost so far: 26.8 lb.    Still to go: 117.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 92.50g | Prot: 105.00g | Carb: 44.00g.   Breakfast: 4Carb Scrmblr (Bacon). Lunch: Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Vinaigrette Dressing. Dinner: Atkins beef merlot. Snacks/Other: Protein Energy Bar - Triple Chocolate, Advantage Milk Chocolate Delight Shake. more...

3482 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...