shelynne's Journal, 29 August 2010

135.0 lb Lost so far: 119.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 3.42g | Prot: 37.13g | Carb: 105.16g.   Breakfast: tomato, onions, spinach, mushrooms, whole wheat toast, Egg White. Lunch: cocopop. Dinner: denville dairy. more...

1672 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...