Weigh In record (no journal entry) for 21 February 2013
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1251 kcal
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Fat: 43.96g | Prot: 105.52g | Carb: 121.03g.
Breakfast: Strawberries, Chocolate Warrior Blend. Lunch: alfredo sauce, spinach, broccoli, chicken breast. Dinner: michelina's cheese manicotti, chicken breast. Snacks/Other: activia, Buttered Popcorn Popped in Oil, philadelphia garden, boca burger, thin bun. more...
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losing 3.5 lb a week
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