disasterguy's Journal, 21 February 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 27.05g | Prot: 106.74g | Carb: 154.62g.   Breakfast: organic light apple cinnamon oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Mini Baguettes, Shrimp Spring Rolls. Dinner: Chicken Fingers, Chicken Nuggets (4 Count), Lettuce Salad with Assorted Vegetables, Chargrilled Chicken Sandwich. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...