Weigh In record (no journal entry) for 21 February 2013
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254.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2845 kcal
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Fat: 127.67g | Prot: 177.04g | Carb: 248.82g.
Breakfast: Energy Drink Sugar Free (Can), Milk (1% Lowfat with Added Vitamin A), Egg, Sour Cream, Raw Milk Cheddar Cheese, Butter (Salted), Cheesy Chonga Bagel. Lunch: Cheddar Cheese, Fuji Apples. Dinner: Italian Sausage, Toasted Garlic Bread, Mozzarella Cheese, Milk (1% Lowfat with Added Vitamin A), Cheesy Chonga Bagel. more...
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3674 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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