Sandy701's Journal, 29 August 2010

197.0 lb Lost so far: 38.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 92.92g | Prot: 108.23g | Carb: 25.85g.   Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: zucchini, sweet onions, broccoli, yellow squash, chicken leg quarter. Dinner: Ribeye steak. Snacks/Other: reddiwip, Atkins Endulge Peanut Caramel Cluster bar. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...