Weigh In record (no journal entry) for 29 August 2010
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2010:
|
1650 kcal
|
Fat: 24.10g | Prot: 72.72g | Carb: 306.36g.
Breakfast: molasses, sugar, cinnamon, oatmeal. Lunch: rice vinegar, garbanzo beans, black beans, onion dressing, romaine lettuce. Dinner: corn tortilla, pinto beans, Swiss Chard Soup. Snacks/Other: kirkland tortilla chips, sugar, non dairy creamer, decaf coffee, newman's spaghetti sauce, angel hair pasta. more...
|
|
1885 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RunningUpStairs's weight history
|