Weigh In record (no journal entry) for 29 August 2010
|
264.7 lb
Lost so far: 35.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2010:
|
1581 kcal
|
Fat: 52.25g | Prot: 71.55g | Carb: 204.04g.
Breakfast: Water, Cream (Half & Half), Coffee, Pickled Beets (Solids and Liquids, Canned), Bananas. Lunch: Iced Skinny Flavored Latte (Grande), Natural Apple Sauce (No Sugar Added). Dinner: Roast Beef Spread, Lettuce Salad with Assorted Vegetables, Diced Tomatoes, Black Beans, Spicy Fajita Blend, Chocolate Chip Muffin. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxcalise's weight history
|