Weigh In record (no journal entry) for 21 February 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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403 kcal
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Fat: 10.04g | Prot: 38.58g | Carb: 49.50g.
Breakfast: Coffee, Cream Substitute (Liquid), Dutch Chocolate 55 Shake. Lunch: White Cheddar Soy Crisps, Dutch Chocolate 55 Shake. Snacks/Other: Chocolate Crunch Meal Bar. more...
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losing 1.6 lb a week
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Sherig2's weight history
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