Weigh In record (no journal entry) for 21 February 2013
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175.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2013:
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1353 kcal
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Fat: 117.57g | Prot: 57.60g | Carb: 22.33g.
Breakfast: coconut milk, beef liver pate. Lunch: Roast Beef (Lean and Fat Eaten), california avocado, extra virgin olive oil, cabbage. Dinner: lemon juice, cream cheese, mulay's sausage, eggs. more...
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losing 3.5 lb a week
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