Weigh In record (no journal entry) for 17 November 2019
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1943 kcal
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Fat: 60.47g | Prot: 118.78g | Carb: 247.81g.
Breakfast: Kroger Chunk Light Tuna in Water, V8 Original 100% Vegetable Juice (11.5 oz), Sugar, Honey , Cottage Cheese (Lowfat 2% Milkfat) , Smucker's Apricot Preserves. Lunch: Sugar, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. more...
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gaining 2.8 lb a week
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