ViaStrong's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

201.8 lb Lost so far: 63.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1582 kcal

Fat: 57.72g | Prot: 73.34g | Carb: 200.20g. Breakfast: Skim Milk Veggie Shake. Lunch: 12" Deep Dish Philly Cheese Steak Pizza. Dinner: Skim Milk Veggie Shake. more...

2422 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ViaStrong's Journal, 21 February 2013

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