Weigh In record (no journal entry) for 21 February 2013
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241.5 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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538 kcal
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Fat: 22.19g | Prot: 19.42g | Carb: 62.41g.
Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. more...
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gaining 1.8 lb a week
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