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Holding when I got up, but based on activity to date, spaghetti squash with mushrooms followed by plain popcorn equates to a colon scrape. 🙀
In other news, waist is indeed smaller although weight is holding. Arms are bigger though, muscle under the fat. Will keep at it. My back has definition. Also had my best swim ever according to the watch. That’s cool. I need stuff like that to motivate.
Edit for me: 713 strokes, average HR 130, 328 active calories
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1495 kcal
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Fat: 70.01g | Prot: 98.92g | Carb: 117.75g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg, Heavy Cream. Lunch: Egg, Bacon, Sour Dough Bread, Cheddar Cheese, Chicken Breast, Calavo Avocado. Dinner: Giant Eagle Cherry Tomatoes, Chicken Breast, Extra Virgin Olive Oil, Cooked Spaghetti Squash. Snacks/Other: Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Costco Frozen Yogurt - Vanilla. more...
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steady weight
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