Weigh In record (no journal entry) for 29 August 2010
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1946 kcal
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Fat: 29.62g | Prot: 110.22g | Carb: 330.71g.
Breakfast: Quick Oats 100% Whole Grain Oats, Raisins, Bananas. Lunch: Pineapple Juice, Pineapple, Charbroiled BBQ Chicken Sandwich. Dinner: 1% Fat Milk, Raisin Bran. Snacks/Other: Peanut Butter Cookies, Water, Pure Whey Protein Stack - Chocolate. more...
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4020 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 10 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours and 10 minutes, Resting - 4 hours and 14 minutes, Sitting - 8 hours and 7 minutes, Standing - 1 hour and 23 minutes, Driving - 28 minutes. more...
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steady weight
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