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Did real good all day ...then fell apart. Emotions are taking its toll and I'm allowing them to derail me!! Ate so much crap last night - made me feel sick! When will I learn....it's just not worth it!!
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174.2 lb
Lost so far: 222.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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704 kcal
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Fat: 43.55g | Prot: 47.41g | Carb: 26.93g.
Breakfast: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Nature Sweet Cherub Tomatoes, Hormel Original Pepperoni Slices. more...
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losing 1.4 lb a week
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 Comments
I do emotional eating too. Eating although not hungry. Eating although i know i should not. Eating foods at quantities that i know i will get fat. Some times for days. Over the years i realized it will never vanish. Lots of us all around the globe.
17 Nov 19 by member: Tassos67
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