Justineeikaas's Journal, 21 February 2013

160.5 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 44.18g | Prot: 86.22g | Carb: 141.56g.   Breakfast: Caramel Toffee Bar. Lunch: Cheese Pizza with Vegetables. Dinner: Ground Beef (95% Lean / 5% Fat), Cabbage, Beef or Meat Gravy, 1% Fat Milk. more...

2041 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 5 hours, Sleeping - 13 hours, Housework - 1 hour. more...