Weigh In record (no journal entry) for 21 February 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1880 kcal
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Fat: 68.24g | Prot: 92.96g | Carb: 230.77g.
Breakfast: Iced Gingerbread Holiday Cookies, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Mini Babybel Light Original, Chunk Light Tuna. Dinner: Skim Milk, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Broccoli . Snacks/Other: Peppermint Pattie (Fun Size), Celery, Peanut Butter, Navels Oranges , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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