Weigh In record (no journal entry) for 17 November 2019
|
158.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2019:
|
1597 kcal
|
Fat: 49.74g | Prot: 151.44g | Carb: 148.59g.
Breakfast: Popchips Barbeque Potato Chips, Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Protein Creations , Dave's Killer Bread Plain Awesome Bagels. Dinner: Green String Beans, Asparagus , Cauliflower Rice, Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peter Pan Whipped Creamy Peanut Butter, Kodiak cake muffins. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|