Weigh In record (no journal entry) for 21 February 2013
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199.6 lb
Lost so far: 33.7 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2070 kcal
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Fat: 80.72g | Prot: 90.98g | Carb: 229.49g.
Breakfast: Multigrain Crackers, Mediterranean Sandwich, A Wreck Sandwich on Multigrain Wheat. Lunch: Honeydew Melons, Chicken Noodle Soup. Dinner: Mayonnaise, 7 1/2" Philly Cheese Steak, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Smoked Ham Sandwich. more...
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3421 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 28 minutes, Walking (brisk) - 4/mph - 14 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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pyrosquirrel's weight history
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