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232.0lbs
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229.5 lb
Lost so far: 58.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1755 kcal
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Fat: 71.00g | Prot: 103.00g | Carb: 181.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Heinz Tomato Ketchup, Steak n Shake Cheese French Fries (Small), McAlister's Deli French Dip Sandwich, Premier Nutrition High Protein Shake - Chocolate. Dinner: Welch's Grape Jelly, Jif Creamy Peanut Butter, Merita Old Fashioned Bread. more...
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losing 10.5 lb a week
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