Weigh In record (no journal entry) for 21 February 2013
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2059 kcal
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Fat: 65.04g | Prot: 158.78g | Carb: 240.41g.
Breakfast: berry boost, reduced fat creamy peanut butter great value, Almond Breeze Unsweetened Almond Milk, lucerne hazelnut sugar free coffee creamer, eggs, Frozen Blueberries, Old-Fashioned Oats, fiberwise, 100% multigrain 45 calories sara lee. Lunch: low sodium black beans, reduced fat mexican four cheese blend, la mexicana mild salsa, boneless skinless chicken breast walmart, gala apple, balsamic and basil viniagrette, hearts of romaine fresh express. Dinner: salsa fresca signature cafe, italian four cheese blend lucerne, whole wheat penne great value, boneless skinless chicken breast walmart, avocado, steamfresh broccoli, extra firm tofu azumaya. Snacks/Other: orville redenbacher's gourmet popping corn, vanilla no sugar added light ice cream, quest chocolate peanut butter, dymatize protein, frozen whole strawberries. more...
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losing 11.2 lb a week
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