moose II's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

293.0 lb Lost so far: 6.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1515 kcal

Fat: 66.92g | Prot: 121.31g | Carb: 115.51g. Breakfast: Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Sweet & Hot Beef Jerky (56g). Lunch: Steak, Steak & Cheese Salad, Chipotle Southwest Sauce. Dinner: 6" Double Steak & Cheese, Ranch Salad Dressing, Advantage Caramel Chocolate Nut Roll Bar. more...

3238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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moose II's Journal, 21 February 2013

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