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26 hari pasca melahirkan..total naik bb selama hamil 17 kg..masih banyak PR gaesss...
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1241 kcal
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Fat: 61.17g | Prot: 52.39g | Carb: 123.88g.
Breakfast: Munchy's Biskies Vanilla (18g), Semangka, Tempe Bacem, Tempe Goreng. Lunch: Tahu Goreng, Kerupuk Beras, Bakmi GM Cap Cay Kuah. Dinner: Mangga. more...
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gaining 0.3 lb a week
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