Weigh In record (no journal entry) for 17 November 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2587 kcal
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Fat: 107.29g | Prot: 118.04g | Carb: 297.60g.
Breakfast: Waffle coco, Miel, Plátano, Peras, Huevo, Trattoria Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Trattoria Aceite de Oliva Extra Virgen, Nestlé Jalea Sabor Naranja, Budín zapallo italiano, Tomates, Arroz Integral (de Grano Largo, Cocido). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Pancho Villa Nachos Sabor Queso Cheddar, Evercrisp Doritos Sabor Queso, Evercrisp Maní Salado, Castaño Sandwich Miga Jamón Queso, Taco Suave con Carne, Queso y Lechuga. more...
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losing 1.5 lb a week
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