Weigh In record (no journal entry) for 21 February 2013
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215.8 lb
Lost so far: 4.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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280 kcal
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Fat: 6.00g | Prot: 30.00g | Carb: 26.00g.
Breakfast: Double Chocolate Crunch Protein Bar. more...
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losing 16.1 lb a week
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