Mrjog's Journal, 29 August 2010

209.0 lb Lost so far: 39.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 58.20g | Prot: 63.01g | Carb: 240.85g.   Lunch: milk, fruit loops. Dinner: Papa John's 14, Papa John's Cheesesticks. more...

2842 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 15 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 10 hours. more...